After a month I saw myself in the mirror and so sad to see that I am starting to gained weight again. Fats are back again. Frustration is in me and so I said to myself I will skipped dinner since I do eat and eat in daytime. Thought it is very hard, I try to control it. I woke up in the middle of the night because I cannot sleep for my stomach wants something solid. Tonight I cannot take it anymore I eat dinner because I felt I will get sick of doing this. I will do again the same thing, less intake, less rice and eat in moderation. I will do this and I can do this. Wish me luck!
When I decided to loss some weight I take foods in moderation and less rice. It is very difficult but I tried my hardest because I want to loss some weight. I have seen some results and I am happy about it. My determination to do it is strong that is why I am on the right track. But a month ago I have lost that determination and I started to eat a lot. I tried to control it but it makes me more hungry and craving for foods. I mind cannot control the calling of my stomach.