God has given us the most precious gift. It is the gift of life that we have to take good care and enjoy. Since it is His gift to us, we should love it and treasure it. Whatever we do to ourselves, we are doing it to him. We only have one body and it is right to value it. It is a privileged to have given such a precious gift like this that we have to make the best out of it.
I am saying this because I have observed some individuals who do not value their life that much. Drink too much, work too much, and do not eat well. Though their are many reasons why they are doing it, but I think it is our duty to take good care of this life and body that God has given to us. It is very true that working hard for the family is good but our body needs to rest to regain the energy. How can we work if our body is not cooperating due to too much tired? No matter how much we work hard if only the mind is working because the body is weak, it is useless. No one will love us and take good care of it but us. Because we know and feel when we are tired and needed to get some rest. Too much of something is bad if it is our life is at stake. Value the life and love yourself. God bless everyone!